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What can help reduce the pain of menstrual cramps? · Exercise & Stretching · Massages · Heat Therapy · Over-the-Counter Pain Relief Medicines. Aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Keep a small stash in your makeup bag or car so you're not searching when. How to help relieve Menstrual Cramps · Try an over-the-counter medicine like TYLENOL®. · Soak in a warm bath. Relax! You deserve it. · Use a heating pad or hot.

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How are menstrual cramps treated in a teen? · Pain medicines that block prostaglandins, such as aspirin or ibuprofen · Acetaminophen · Birth control pills (oral. Aspirin, ibuprofen, and naproxen sodium lessen pain and make you cramp less overall. Keep a small stash in your makeup bag or car so you're not searching when. What can help reduce the pain of menstrual cramps? · Exercise & Stretching · Massages · Heat Therapy · Over-the-Counter Pain Relief Medicines.

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You can take ibuprofen and aspirin to help manage your pain. However, do not take ibuprofen or aspirin if you have asthma or stomach, kidney or liver problems. Bananas might be the answer to calming down those menstrual cramps. Packed with potassium, they can help prevent muscle pains and fight that bloated feeling. What can help reduce the pain of menstrual cramps? · Exercise & Stretching · Massages · Heat Therapy · Over-the-Counter Pain Relief Medicines.