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Flaxseed is a good source of fiber. Studies: Lack of studies on whether flaxseed improves symptoms of RA, but omega-3 fatty acids are known anti-inflammatories. Why It Works: Turmeric contains curcumin, a type of polyphenol (a potent antioxidant) that has anti-inflammatory properties, says Samantha Cassetty, RD, a New. The Best 3 Anti-Inflammatory Supplements · Berberine · Spirulina · Curcumin.

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